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Bootcamp: Upper Body/Abs

A great upper body and abs workout for all levels!

18 US dollars
Rocke City Pole Fitness

Service Description

This class uses various bodyweight, TRX, and resistance exercises to help you strengthen and tone your abs, arms, and back! TRX straps allow you to increase or decrease difficulty during bodyweight exercises, and target multiple muscle groups, to provide an effective workout for any level! This class does not use the pole. SNEAKERS RECOMMENDED!

Upcoming Sessions

Contact Details

Rocke City Pole Fitness, St. Thomas, USVI
+13405130450
rockecitypolefit@gmail.com